Ingredients: Quinoa. Quinoa (pronounced keen-wah) is revered as the 'mother of all grains'. It's a balanced-amino-acid source of high quality protein. Quinoa naturally has a low Glycemic Index of 35. Quinoa is light, tasty, and easy to digest. It is not sticky or heavy like most other grains, and has a delicious flavour all its own. Make Organics Quinoa Flakes a part of your breakfast cereals, salad recipes and baking ingredients.